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Sedentary lifestyle is defined as exercising less than 40 minutes a day and be sedentary for more than 10 hours a day.
A sedentary person does not do regular exercise and spends most time sitting, working on a computer, reading, watching TV, texting, playing games or similar activities.
Conversely, correcting a sedentary lifestyle can prevent numerous causes of death or negative health consequences.
We appreciate that most of the time the lack of exercise is strongly related to work and family constraints which cannot be ignored or placed second.
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No more excuses: you canât go to the gym but you can bring the gym into your own home.
For information log in:::