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The shopping cart is your first step towards your fat loss journey.


It is very important that you get your shopping right for the diet
so you need to be prepared and think about your meals for the week.

 Weekly food list:

Protein Sources  Vegetables Sources
Lean Beef Artichoke
Skinless Chicken Breast Asparagus
Lean Pork Broccoli
Lean Turkey Cabbage
Lean Lamb Cucumber
Salmon Cauliflower
White Fish Celery
Mix Seafood Eggplant
Prawn Green beans
Kangaroo Mushroom
2 Whole Eggs Lettuce
Tofu Capsicum
Cottage Cheese Snow peas
Canned Tuna in spring water Spinach, Rocket, Kale


Kitchen staples

You may choose to buy all your proteins in the first week to weigh measure and portion ready for your meals. I find this the easiest way.

Below is a typical weekly shopping list and remember write out your list and stick to it to avoid getting tempted.


HCG diet – Proteins



Animal protein

Mix seafood, white fish

Cottage cheese, Tofu

Whole eggs


HCG diet- -Vegitables




½ Cauliflowers

1 Broccoli

4 Zucchinis

2 cucumbers

1 bunch of Asparagus

1 bunch of Kale

¼ of cabbage

Baby spinach leaves 2 cups

1 bunch of bok choy


Additional to the vegetables as they are free foods

1 head of lettuce

1 punnet of cherry tomatoes or 6 medium tomatoes

6 lemons

6 limes

4 brown onions

1 red onion

1 bunch of shallots

1 bulb of garlic

1 piece of ginger

6 birds eye red chillies

Fresh herbs of my choice.



HCG diet – Kitchen staples





Good quality Apple cider vinger

Chicken and Vegetable stock preferred brand Massel

Slim pasta noodles

Dried herbs such as Rosemary, thyme, oregano, five spice, flavoured seasonings such as Cajun

Stevia if required

Coffee/Tea/Green Tea

Soda water (not mineral)




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